Wildflower Mountain Biking For Women - DVDDVD/60 mins ISBN 697691000398 This unique, women-specific mountain biking video gives you four keys to beginning and continuing to mountain bike: select the bike that's right for you; find the right people to ride with; practice off-trail drills; and have fun! In the video Sue Haywood (Trek/VW pro) provides basic instruction and drills for a group of women of all sizes, shapes, and ages in a clinic setting, while another group of women applies those skills on the trail. This latter group shares mountain biking stories and experiences about how and why they got started in the sport, overcoming fears and challenges such as logs and clipless pedals, finding the right group to ride with, etc. Other segments explain proper bike selection and fit, basic bike care, and fitness and safety Item Status: In stock as of this morning | |||