Climbing-- Training For Peak PerformanceSoles
270pp/photos/illus ISBN 9781594850981
Stock No. MTU129For climbers of all ages, abilities, & interests who wish to improve their performance: weekend warriors who do 5.6s yet desire to lead 5.10s; mountaineers interested in moving faster at altitude; ice climbers who want to move more efficiently over frozen terrain; big wall climbers who want to increase their stamina. It gives the foundation & fundamentals of nutrition for mind & body, flexibility training, aerobic, & strength conditioning, and how to put it all together
Item Status: In stock as of this morning