Climbing Your Best-- Training To Maximize PerformanceHeather Reynolds Sagar
176pp/photos/illus ISBN 9780811727358
Stock No. MTU132This book will be a help to climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths & weaknesses; exercises & programs for improving strength, flexibility & technique; strategies for overcoming psychological barriers. Developed with the premise that all climbers are different, this manual allows each person to tailor a training program to his/her specific needs
Item Status: In stock as of this morning