How To Climb-- Training For ClimbingHorst
284pp/color photos ISBN 9780762746927
Stock No. MTU144Updated, expanded, and redesigned, this new edition (2008) includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points. The book also includes chapters on the vital, yet often overlooked subjects of self-assessment, performance nutrition, accelerating recovery, and injury prevention. Also inside: Self-assessment test and corrective tips; Mental training strategies; Technique training drills; Finger and forearm strengthening exercises; Lock-off and power-building exercises; Core muscle and stamina conditioning; Strategies for accelerating recovery; Performance nutrition; Personal training plans for beginner, intermediate, and advanced climbers; Yearly training planner and more
Item Status: In stock as of this morning