Conditioning For ClimbersHorst
224pp/color photos ISBN 9780762742288
Stock No. MTU179Provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Covers the basics of physical conditioning and goal-setting. Also takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance
Item Status: In stock as of this morning