Open Your Heart With BicyclingRohrbach
146pp ISBN 9781601660039
Stock No. BTU241The author, once a seminary student, discovered his true spiritual path was along the road to fitness. He talks about the joy that cycling brings him and how you can rediscover your own childhood love of this great, low-impact way to exercise. He shows you how to choose the right bike, how to avoid bike-shop scams, and how to perform basic, on-the-road repairs. He shares with you how he gets into the flow while riding, reaching a meditative state that helps him solve the problems facing him in his life. The Open Your Heart series demystifies many of the self-help concepts we hear so much about - self-awareness, living consciously, meditating, etc - by tying them to an active lifestyle. This truly is a unique & rewarding approach for a how-to book
Item Status: In stock as of this morning