Pilates For The Outdoor AthleteStricker
256pp/color photos ISBN 1555915914
Stock No. HTU008Pilates has become a popular path to strength and flexibility. The author has penned a user-friendly guide to boost performance, prevent injury, and increase longevity. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, and run at the top of their game. The book includes specific routines for climbing, biking, hiking, paddling, skiing & running
Item Status: In stock as of this morning