Open Your Heart With Winter FitnessMercer
260pp ISBN 9781601660022
Stock No. STU152Do you get blue in the winter? The purpose of this book is to turn the bleakness of winter into something you're looking forward to. It covers a full range of exercises you can do regardless of whether you have access to snow or even to a real mountain. Her book goes well beyond fitness exercises, though, to show you how to connect mind, body, and sport to help you live the life you really want to live. You'll learn how overcoming challenges on the slopes taught her how to overcome challenges in the rest of her life, and how you can learn to do the same. The Open Your Heart series demystifies many of the self-help concepts we hear so much about - self-awareness, living consciously, meditating, etc - by tying them to an active lifestyle. This truly is a unique & rewarding approach for a how-to book
Item Status: In stock as of this morning