Injuries In Outdoor RecreationGuten, MD
302pp/illus ISBN 0762736763
Stock No. HTU082Easy-to-follow guide to preventing & treating injuries sustained during out door activity. "Stop, Caution, Go" system summarizes ten recommendations for common injuries, from herniated neck disks to stress fractures of the foot. Recommendations for: activity level, alternative activities, exercises, support, use of ice or heat, medication, equipment, nutrition, fluids, and surfaces used for exercise. Forty injuries common in hiking, backpacking, bicycling, trail running, rock climbing, mountaineering, paddling, skiing, and surfing
Item Status: In stock as of this morning